Visualization is Key


Visualization is key. Whether it is a solo or group, corps de ballet work, see yourself doing the choreography exactly how you wish it would be. Go over and over it in your head. See it having strength and speed while sustaining the moments you want. See yourself leaping higher than the barre and in a full split. Because while you are imagining it all in your head, anything is possible.  Chances are if you envision it your brain will connect the dots with your muscle memory and you will double your odds of improvement